Why mat pilates

Mat Pilates is a full-body workout that utilizes body weight to provide resistance, forcing you to be in control.

join a class

55-minute classes are held evenings and weekends. Private sessions by appointment.

about me

Practicing Pilates allows me to maintain my fitness level from my hard-core days without causing injury.

MOM (Mind Over Mat) Classes

Pricing

Single In Studio session (Mat or Suspension Training) (55 minutes): $20

Single Online session (55 minutes): $15

Class Pass: $150

     $10 per Online session

     $15 per In Studio Mat or Suspension Training session

     Note: Class pass expires three months after purchase date

Private Session (55 minutes): $85

Location

807 Jackson Street, Falls Church, VA 22046 (Private Residence) 

  • Walk up the driveway to the back of the house and enter through the side door
  • Hang coats and leave shoes in the hallway
  • Classes held downstairs

What to expect

At MOM Pilates, we provide a judgement-free, progress-not-perfection type of practice. Wear something comfortable and bring your mat – no one will care if it’s from Target or Manduka. Be prepared to learn, work hard, and exceed your goals. Welcome!

forms

The following forms are required at the beginning of the first class: 

Client Registration Form

Client Liability Release Form

policies

Reservations are recommended. Walk-ins are welcome if space is available.

Cancellations must be made 12 hours in advance, or you will be held responsible for payment in full. Call 703.989.0413 or send an email to mindovermatpilates7@gmail.com.

Your place may be given away if you are not present at the class start time. Students will be charged for missed sessions.

All packages expire within three months of the purchase date. Exceptions will only be made in case of injury or illness.

You must be fully Covid vaccinated and boosted to attend In Studio classes.

Contact me

You can reach me at:

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